Consulting/Coaching Services
NEW!!
Take OWNERSHIP Transformational Membership Program!!
It's my Brand NEW
Life-Long Membership Program
Designed to Create Long-Term, LASTING Changes
By Providing:
KNOWLEDGE
&
TOOLS AND RESOURCES
&
INCREDIBLE SUPPORT
ALL for ONE YEAR
so you can identify the root causes to your issues
and make the changes you need so that they LAST.
All with a Money Back Satisfaction Guarantee!
Sign up now to become a FOUNDING MEMBER and receive
INTRODUCTORY ONE PAYMENT PRICING
AND THE INCREDIBLE BONUS
OF LIFELONG MEMBERSHIP
Contact me through the Contact Page!
Life-Long Membership Program
Designed to Create Long-Term, LASTING Changes
By Providing:
KNOWLEDGE
&
TOOLS AND RESOURCES
&
INCREDIBLE SUPPORT
ALL for ONE YEAR
so you can identify the root causes to your issues
and make the changes you need so that they LAST.
All with a Money Back Satisfaction Guarantee!
Sign up now to become a FOUNDING MEMBER and receive
INTRODUCTORY ONE PAYMENT PRICING
AND THE INCREDIBLE BONUS
OF LIFELONG MEMBERSHIP
Contact me through the Contact Page!
Individual Consulting/Coaching
Decide whether or not consulting, coaching or other services could benefit you and your family (or your organization) before you commit money to it. Individuals and organizations will benefit from a introductory session to identify needs and formulate a plan which will assist you in your decision making process. You will be sent an outline sheet prior to the meeting so you can organize your thoughts and maximize your time.
Discuss your issues
Identify your supports
Zone in on your challenges
Create your goals
Formulate a preliminary plan
Consultations will be 15-30 minutes and will be conducted in person or via phone or skype depending on your location and preference.
Decide whether or not consulting, coaching or other services could benefit you and your family (or your organization) before you commit money to it. Individuals and organizations will benefit from a introductory session to identify needs and formulate a plan which will assist you in your decision making process. You will be sent an outline sheet prior to the meeting so you can organize your thoughts and maximize your time.
Discuss your issues
Identify your supports
Zone in on your challenges
Create your goals
Formulate a preliminary plan
Consultations will be 15-30 minutes and will be conducted in person or via phone or skype depending on your location and preference.
Individual Consulting/Coaching
Life Coaching
Health Coaching
Nutrition Coaching
Transition/Crisis Management
Traveling through an extremely rough period of your life? Or do you just want to maximize your life and live to your highest potential? Having challenges transitioning to a healthier life? Facing resistance from your family when making these changes? Want to talk with someone who has already navigated difficult changes and helped others do the same? Then individual consulting or coaching may be for you.
Packages of individual sessions or longer packages will be available. Longer packages and packages purchased up front will have a lower per hour fee schedule. Will negotiate fees in special circumstances.
Health Coaching
Nutrition Coaching
Transition/Crisis Management
Traveling through an extremely rough period of your life? Or do you just want to maximize your life and live to your highest potential? Having challenges transitioning to a healthier life? Facing resistance from your family when making these changes? Want to talk with someone who has already navigated difficult changes and helped others do the same? Then individual consulting or coaching may be for you.
Packages of individual sessions or longer packages will be available. Longer packages and packages purchased up front will have a lower per hour fee schedule. Will negotiate fees in special circumstances.
In-home Healthy Living Seminars
Do you like to go to home show parties? Are you interested in healthy living topics? Do you want to have a circle of support with friends who are interested in making healthy changes like you? Look into the option of holding a Healthy Living Home Party Seminar in your own home. Split the cost between your friends. Determine your needs and interests and customize your topic during our free consultation. The fee includes a 2 hour seminar for up to 10 people held in the comfort of your own home. For seminars in your home, there will be an additional charge for distances that exceed a 30 mile radius from the 60564 zip code based on MapQuest. There will be an opportunity for questions and answers at the end of each seminar. Contact me through the contact page.
Cooking Classes/Seminars
Learn basic, advanced or specialized cooking skills in the privacy and comfort of your own home. Group lessons available. Contact me through the contact page.
Mealtime Makeover in a Month
Set yourself up for success and learn more about what makes it easier to transition you and your family to a real food lifestyle....
The first week, I will come to your home for an initial 2 hour consultation* to walk through your kitchen/pantry/eating areas and review the following topics with you and then put together a plan for the month.
Services included are a *2 hour consultation visit in one or two parts (*all in home, all via phone/skype or one hour via phone/skype and one hour in home), 2 - 30 minute phone/skype consultations to discuss progress and address challenges (one each on 2nd and 3rd weeks), and a one hour exit visit either at your home or via phone/skype to create your life plan for total health, as well as e-mail communication for questions/issues that arise in between. Will negotiate fees in special circumstances. Contact me through the contact page.
The first week, I will come to your home for an initial 2 hour consultation* to walk through your kitchen/pantry/eating areas and review the following topics with you and then put together a plan for the month.
- Kitchen setup
- Pantry provisions
- Menu planning
- Snack success
- School/work lunch plan
- Vacation/crisis preparedness
- Shopping tips
- Clean and green kitchen cleaning
- Other wellness topics that are affecting you/your family
Services included are a *2 hour consultation visit in one or two parts (*all in home, all via phone/skype or one hour via phone/skype and one hour in home), 2 - 30 minute phone/skype consultations to discuss progress and address challenges (one each on 2nd and 3rd weeks), and a one hour exit visit either at your home or via phone/skype to create your life plan for total health, as well as e-mail communication for questions/issues that arise in between. Will negotiate fees in special circumstances. Contact me through the contact page.
Gluten Free/Allergy Free Living
Another month long service, the same as our Mealtime Makeover in a Month, but with a focus on eliminating the offending agents that you/your family are sensitive to. Additional issues to be addressed include hidden sources of gluten, allergen avoidance, recipe makeovers, eating out, cross contamination, educating the entire family, handling extended family, holidays and specific kid issues like birthday parties, snacks, etc. We will discuss the role the gut plays in a healthy life and how a healthy gut can improve your digestion, energy levels, moods, and allergies.
The right attitude and proper knowledge allow you to eat with pleasure. You CAN live well and enjoy your food outside of your limitations. Will negotiate fees in special circumstances. Contact me through the contact page.
The right attitude and proper knowledge allow you to eat with pleasure. You CAN live well and enjoy your food outside of your limitations. Will negotiate fees in special circumstances. Contact me through the contact page.
Healing Diets
Do you want to learn to feed your child's starving brain? Is your child diagnosed with ADHD and you want to maximize nutrition and minimize brain overstimulation? Do you need some specific healing? Are you going on the GAPS diet? Cutting out grains? Paleo? Autoimmune paleo? Trying to maximize the function in your body and minimize the toxins? Do you need support getting through this challenging time?
This service includes a 2-hour initial consultation (in person or via phone/skype) in which we will go over your healing plan, discuss your supports and your challenges, create a success strategy, go over how to implement the plan and create a meal plan for the first week. We will follow up each week with a 30 minute phone/skype conversation to discuss your progress and challenges so we can determine any alterations in the plan, as well as specific recipes or menus that you can use. The last week will be an hour long wrap up of the month and we will determine what your support follow-up will need to be. Continuation in the program will include weekly phone or skype calls that review meal planning and recipes, as well as go over your health progress. Will negotiate fees in special circumstances. Contact me through the contact page.
This service includes a 2-hour initial consultation (in person or via phone/skype) in which we will go over your healing plan, discuss your supports and your challenges, create a success strategy, go over how to implement the plan and create a meal plan for the first week. We will follow up each week with a 30 minute phone/skype conversation to discuss your progress and challenges so we can determine any alterations in the plan, as well as specific recipes or menus that you can use. The last week will be an hour long wrap up of the month and we will determine what your support follow-up will need to be. Continuation in the program will include weekly phone or skype calls that review meal planning and recipes, as well as go over your health progress. Will negotiate fees in special circumstances. Contact me through the contact page.
Mindful Moments ~ Carving Out Time For Stillness
Many options for seminars, in-home seminars, presentations or the full 8 week course for individuals, groups or businesses. Full course coming next year. Course details/location to follow. Contact Nina for more details.
